Eating food made in an earthen pot will not break diseases even around
Nowadays aluminum and steel utensils are used for cooking. Instead, food made in an earthen pot is more beneficial for your health. In ancient times, food was made in pottery, so people used to fall ill earlier. But with changing times, people’s kitchens became less like clay and renewable things came. It is easy to use but also causes great harm to your body.
If you cannot use pottery, then make bread and eat it on clay pan instead. You will also avoid many diseases. Let us tell you today what are the benefits of cooking food in clay pan or utensils.
Why is earthen pot beneficial?
Perhaps you do not know that cooking in an aluminum pot eliminates 87 percent nutrients, brass vessels have 7 percent nutrients and a bronze vessel has 3 percent nutrients. Earthen utensils are such in which the body gets 100 percent nutrients from cooking. Apart from this, eating or cooking food in pottery has many advantages.
Micro nutrients do not end
Pulses and vegetables made in an earthen pot contain 100 percent micro nutrients, whereas, 87 percent nutrients of the pulses and vegetables made in a pressure cooker are absorbed by the nutrients of aluminum. That’s why dieticians and nutrition are now advising to cook in an earthen pot
Let us now tell you the benefits of cooking in an earthen pot…
1.Relieve gas problem
Eating bread made on clay pan keeps away gas problems. If there is a gas problem due to sitting in the office all day, then eat bread made on clay pan. There will be relief in a few days.
Earthen pots prevent any nutrient present in the food from being exhausted. Due to which our body gets complete nutrients, these nutrients work to protect the body from diseases
Constipation is common in the run-of-the-mill life and changing lifestyles, because nowadays people often forget to eat homemade food to go to office or work quickly due to being busy and have become dependent on the fast food available from outside. is. In this case, there is a problem of constipation. If you also have this problem, then definitely eat bread made on the griddle.
3.pH level remains balanced
The alkaline properties of the soil process with the acids available in food, neutralize or control the pH in the body, which is very important for health.
4.Food becomes more tasty
Compared to other utensils, food made in clay pot is very tasty in the test. It takes a little longer to cook food in an earthen pot but such food prevents many diseases.
5.Food doesn’t spoil soon
The food which is made in an earthen pot does not spoil quickly. The main reason for this is that the mines take time to be made, due to which the food remains fresh for a long time.
6.Rich in minerals and vitamins
Cooking in clay pots makes your food more nutritious as it incorporates minerals and vitamins such as calcium, phosphorus, iron, magnesium, sulfur into your food.